">

The Hair Recovery Guide

Stop the shed. Reclaim your confidence. Restore your healthiest hair from the inside out.

If you’ve noticed extra strands in the shower, a widening part, or a ponytail that’s not as thick as it used to be — you’re not imagining it.
Hair thinning and shedding can sneak up on you, leaving you feeling confused, frustrated, and even panicked.
You’re not alone — and you don’t have to figure it out by yourself.

What You’ll Learn Inside the Guide

This isn’t another list of miracle shampoos or quick fixes. It’s a practical, science-based framework to support your hair from the inside out. You’ll discover:

The 5 most common (and overlooked) root causes of hair loss — and how to address them

How stress, nutrient gaps, hormones, and gut health all interact to affect your hair

The Hair Recovery Plan: diet, supplementation, nervous system support, and scalp care that actually moves the needle

What to expect in the first 90 days, and how to track real progress over time

The exact strategies I used to stop my shedding and bring back new growth